Archive | 4:20 pm

Bottlenose Dolphin Sighting off Siesta Key

20 Jul

Great morning in the surf today. The waves were unusually crisp which made for some excellent boogie boarding. The waves were not big, but they were nicely shaped and came along in sets. While in the water, we spotted some bottlenose dolphins swimming about 50 yards out from us. One dolphin was doing some fishing and made a dramatic leap out of the water. It was quite a sight to see.

Nature’s Path Flax Plus

20 Jul

This is a great breakfast cereal — very healthy but quite tasty too. It retains its natural crunch in milk as well. I like it with just a few drizzles of orange blossom honey. The ingredients are: Organic whole wheat flour, organic wheat bran, organic evaporated cane juice, organic flax, organic oat bran, organic barley malt extract, sea salt, tocopherols (natural vitamin E).